Human beings are mind and body, fired by a soul in composition. In our body, thoughts are the language of the brain, and emotions are the language of the body. How we think and feel shapes our reality and the energy we project.

Every thought has an emotional tag to it. So, how we think & how we feel is usually firing and wiring together. We form our opinions about the world as we go day by day. This is because human beings are meaning making machines.

When we think and feel in a specific way over a long period of time, this forms a neural pathway that leads to either a hea;thy life, or a life with disease. Identifying the thought pattern that causes disease is essential in reversing any kind of illness.

Dr. Marwa Gaber is our honourable guest speaker. She is a general practitioner, as well as a Categorical Medicine specialist.

Often when people are uncomfortable with a specific emotion, they tend to dismiss it, or sometimes mask it. In doing that, whatever we resist will persist. And therefore, disease will occur. Feeling our emotions fully doesn’t only allow us to release these emotions, it also frees up our tissues from stagnant energy that has been sitting there for a long period of time. This leads to freedom of disease.

Healing happens first in the thought process, followed by emotions, and then fueled by energy. The dynamics of changing our thoughts and emotions changes our state of being, and therefore a new being is born.

Limiting beliefs are the invisible hand brakes that we have in our lives, that we may not be aware of. They act like a blindfold, preventing us from seeing the truth, as the true nature of reality. They are filters that when removed, decisions that we have made about life, as well as ourselves, become more empowered.

Transformation, integration and implementation are the three steps:

1. Transformation is the process of realising our misunderstandings. It is when a layer of truth is suddenly or subtly revealed. It is when we see how our lack of information or having incorrect information leads us to pain. It is the insight phase.
2. Integration is the amalgamation of the new insight into past events and future possible events and looking deeply into how the new Insight could and would have to change our choices. It is the assimilation phase.
3. Implementation is the utilisation of the new Insight and practicing the application of it in everyday life it is the conscious awareness making choices with the new insights.

After forming a new set of neurons wiring and firing together  for the new thought forms, and continuing this for over 7,19,40 days, we have made it a habit to step in our new state of being. 

Practical daily rituals that hold us accountable to our newly formed habits. This maintains the infrastructure of neural pathways that we have worked on creating, ensuring that the state of health and harmony is maintained.

This week will be an open mic format. It will consist of questions and answers from the group, as well as celebrating our successes & acknowledging how far we have come. We will then take some time to look at what is next in our journeys!